Creatine Mono hydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.Creatine Mono hydrate Benefits What is Creatine Mono hydrate Creatine Mono hydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. Creatine Mono hydrate Benefits Creatine Mono hydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, power lifters and sprinters.Our Creatine Mono hydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink. Who is Creatine Mono hydrate Suitable for Creatine Mono hydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output. How to take Creatine Mono hydrate It can be recommended to consume 3-5g of Creatine Mono hydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine mono hydrate can be taken post workout or pre workout for maximum strength.The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.