Description FeaturesExcellent source of premium, multi-source proteinNaturally rich in Glutamine20 vitamins and mineralsLactose FreeAmazing taste!ContentsProtein Blend (Calcium And Sodium Caseinate, Milk Protein Isolate And/or Concentrate, Whey Protein Isolate And/or Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), Lean Lipids Blend (Sunflower Oil, Medium Chain Triglycerides, Canola Oil, L-Carnitine), Maltodextrin, Alkalized Cocoa Powder, Soluble Corn Fiber, Crystalline Fructose, Vitamin Mineral Blend, Natural And Artificial Flavor, Potassium Bicarbonate And/or Potassium Chloride, Fructooligosaccharides, Salt, Acesulfame Potassium, Sucralose, Soy Lecithin.How to useMix two scoops in 10-12 oz of water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake! Before During Workouts: Take one hour prior to workout. After Workouts: Take within one hour of completing your workout.