MAGNESIUM BISGLYCINATE contains Magnesium bisglycinate. It is a mineral supplement that regulates muscular contractions and avoids cramping during pregnancy. It helps lower prostaglandins (inflammation-causing substances) and reduces menstrual cramps. Helps treat anxiety and insomnia by maintaining healthy sleep patterns. Relieves constipation, by helping relax muscles within the digestive tract. Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. Astaxanthin is an antioxidant. This effect might protect cells from damage. Astaxanthin might also improve the way the immune system functions. People use astaxanthin for many purposes, including Alzheimer disease, athletic performance, aging skin, muscle soreness from exercise, and many others.