Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders
Reduce your intake of foods that are high in added fat, saturated fat, sugar and salt. Make soft drinks, lollies, snack foods and alcoholic drinks an occasional 'extra'. Most adults should eat no more than one or 2 'treats' a day.