Women deal with mood swings, cramps, energy drains, and headaches,
and then there is job stress, household management, maintaining
relationships, and looking impeccably gorgeous while doing it all. All
this and much more is all in a days work for many women. And where do
you think all the energy comes from? Apart from the most important
element of family support and love, food that they eat have a unique
role to play.
They experience unique health issues and conditions, from pregnancy
and menopause to hormonal imbalances, cervical and breast cancer,
urinary tract infections, thyroid problems, etc. Hence, what they eat
needs to be watched carefully. Nutritional needs may vary depending on
the age, weight and activity levels. Listed here are few common health
challenges faced by women and what they should add to their diet to
score better on health.