Physical Training Services In Gurgaon (फिजिकल ट्रेनिंग सर्विस, गुडगाँव)

Generally, workshops and training are created to meet the particular needs of the participants. Topics might include - Managing conflict; Team building; Communication skills; Stress management, Motivation, Personal effectiveness etc. Emphasis is placed on practical application to make effective changes. Follow up performance coaching sessions are also offered after the training.

Physical Training for tennis aims to achieve a perfect balance between aerobic and anaerobic endurance, explosive power, strength and flexibility. Tennis is a sport that requires very specific fitness. We train you to be a fit tennis player, not just a fit athlete.
ENDURANCE & RESISTANCE TRAININGEndurance or aerobic

Physical training for tennis aims to achieve a perfect balance between aerobic and anaerobic endurance, explosive power, strength and flexibility. Tennis is a sport that requires very specific fitness. We train you to be a fit tennis player, not just a fit athlete.

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles.