HALAL Energy Booster We have given this recipe to may patients of Osteo Arthritis, Rheumatoid Arthritis, Knee joint pain, lower back pain, etc. & Masha''Allah that within 30 days, they felt relief & in addition, the Kheer provides energy & improves bone density. Regardless of joint pains, the Kheer is good for anyone, best for women who feel lethargic & week after working at the house, it will be perfect as well after delivering a child. Boil 3-4 tablespoons of the mixture in 250 ml of milk, when still hot, pour in a bowl / cup & sweeten with honey, that is all. Best is to take it in breakfast & you may also add 2 tablespoons of Barley''s Sattu (Saweeq) for a Talbinah. And depending upon your body''s ability to absorb the nutrients, take it at alternative days.