Recommended use-As a nutritional supplement for adults.Take one capsule before meal twice daily.Sleep Well formulation provide nutritive support for the body's Natural metabolic process while sleeping.It is a standardized, natural dietary supplement developed to promote restful sleep during periods of change or stress.Sleep Well features a balance approach of world-renowned natural herbs with a blend complementary herbs, vitamins, and minerals to help slow down your body for a goodnight relax & sleepSpecifications-Serving Size -- 1 cap.Servings per Container -- 30 CapsulesValerian root powde -- 300mgOcimum Sanctum ext -- 100mgGrape seed ext -- 100mgProprietary Blend 500mgPiper Nigrum ext. MelatoninAerosil Microcrystalline Cellulose Magnesium Stearate-Nutritional Supplement for Adults Sleep well formulation provided nutritive support for the body's natural metabolic processValerian root- It is being used for sleep aid since ancient time, is abilities help relox the central nervous system, pro feeding calm, decreases level of anxietn and stress, unlike same provided sleep aid valerian is non addictiveOcimum Sanctum extract (Tulsi)- Ferulic acid present in Tulsi helps in sleep aid. The herb has very important medicinal properties - notably its ability to reduce blood sugar levels. is a stress reducer without being a sedativeGrape Seed Extract - A powerful antioxidant, Research has shown it to be twenty times more powerful than Vitamin C more powerful than Vitamin E, Easily absorbed by the body, helping to repair damaged tissues It improve circulation, strengthen capillaries and improve the cardiovascular system, It reduces stress and anxity and is used as a good sleep inducerPiper nigrum extract- Helps in enhancing the bioavailability augmenting the sleep aid properties of ValerianL-Tryptophan - Is an essential amino acid, is very important for biochemical balance of the brain, and is very helpful for those with sleep deprivation, anxiety and mood enhancement due to low Serotonin levels. It is helpful in appetite control, increasing pain tolerance and assisting those with jet lag