Arthritis, back pain, joint knee pain, sciatica herb use method: Take 1 tablet in the morning and evening after meals. If there is a lot of pain in the first week, take 2-2 tablets in the morning and evening. Eat the tablet by chewing or breaking it. Avoidance and rules 1. Do not consume blood, pickles, chillies, fried food items, etc. 2. Do not take any medicine related to pain while taking this herb. 3. This herb is also eaten by people with paralysis. If there is any benefit in a week, then use again. 4. It is necessary to make a gap of 1 week after every 3 months in order to eat herbs.