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Gender: Unisex
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A couple of month's ago, I asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That's right: When asked to create aYouthtown Fitness Point
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Applicable Age Group: 40-50 years, 20-30 years, 30-40 years, >50 years
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