Uppercut Mud Seuy Boxing TrainingUppercut punch mainly target to attack chin and stomach. When do the uppercut you should bend the knee and the elbow a bit, then make a ounch vertically to attack opponent. Uppercut will be used effectively when opponent is very close or when they are stooping, but sometimes, it is also possible to attack by knee kick instead of uppercut.read more...
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Kick Boxing ClassesJapanese kickboxing originates in the 1960s, with competitions held since the 1960s. American kickboxing originates in the 1970s. Japanese kickboxing developed into K-1 in 1993. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles.
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Kick Boxing Class Training ServiceKickboxing is a fun and effective cardio workout that engages almost every muscle in your body. So instead of plodding along on the treadmill to torch calories, try out Kick Boxing as a fut burning fitness activity which is the perfect solution to tone your arms, abs, shoulders, back, and legs at the same time.
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Aero Boxing Training ClassAero boxing has emerged as a new fitness craze amongst enthusiasts. This workout involves a combination of aerobic exercises with boxing techniques resulting in a lean athletic body.
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Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or
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