MusclePharm Creatine supports increased Creatine status by enhancing uptake and bio-availability. Clinically-supported Cinnulin is suggested to promote heightened absorption, so our five pure and diverse Creatine complexes delivering a range of benefits will launch into muscles. MP Creatine promotes explosive energy, ATP energy and overall power. For added stamina, strength and lean muscle growth, feed your body the total Creatine package. Directions for use: As a dietary supplement, mix three scoops (5g) in 8 oz juice,water, or your protein drink of choice daily. Drink immediately. To maximize results, drink 8 to 10 glasses (8 oz) of water once daily. A loading phase is not required or recommended with this product.Warnings: A loading phase is not required or recommended with this product. Do not exceed the recommended daily dose. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant or lactating. KEEP OUT OF REACH OF CHILDREN.Supplements Facts: Serving Size:5Gram(3scoops) Servings Per Container:60 Amount Per Serving % Daily Value Creatine Matrix: 5000mg (Creapure, Creatine AAB, DiCreatineMalate,Creatine Nitrate, Con-Cret Creatine HCl (100% Concentrated Creatine), Cinnulin PF.) Allergen Warning:This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.