GU Energy Gel was launched by world renowned Berkeley based sport nutrition company in the year 1991. Being worlds first energy boosting gel, it created a stir among many athletes. They considered GU Energy Gel as an efficient sports fuel.GU Energy Gel provides athletes a source to keep them fueled during exercise and speed up their recovery from exertion. It delivers 100 calories in one dose. Every component in the sachet is designed to help your body with one thing- essential nutrition and instant energy. Today, numerous endurance enthusiasts around the globe agree that GU is easily digested, is long-lasting and works!Ingredients: Carbohydrates- is present in the form of maltodextrin (70- 80%) and fructose (20-30%). Every flavor has different ratio. In comparison to simpler sugars like honey, complex carbs digest easily and are adept in action Amino Acid Mix- combats muscle fatigue, accelerates the conversion of carbohydrates into usable energy, and maintains mental focus Electrolytes - Sodium and potassium replenish nutrients lost during strenuous activity Caffeine - Some GU flavors are caffeinated while others are not. Caffeine acts as a stimulant and lowers the perceived effort How is GU Energy Gel different?Optimal blend of patent carbohydrates, proprietary GU amino acids, and a full serving of Vitamin C E Consistent and delicious taste Fast-acting natural fructose (fruit sugar) builds your energy levels Maltodextrin is quickly absorbed and sent to your muscles, helping you maintain glucose levels over time Vital electrolytes keep your blood chemistry in line and hydration levels stable Calcium keeps your muscles humming and caffeine adds an extra kick to your power Citrates (potassium citrate, sodium citrate and citric acid) help speed the transform carbs into energy and mitigate performance-sapping acid build-up in muscles Branched chain amino acids (BCAAs) like leucine, valine and isoleucine, serve as another fuel source, aid in recovery, support mental performance and reduce fatigue by limiting the central nervous system's production of serotonin. Histidine, an essential amino acid, acts alongside the citrates as a buffer that helps neutralize lactic acid build-up in muscles Antioxidant vitamins C E provide the muscles with support against free radicals. Ginger soothes the stomach lining Sea salt provides an array of mineralsDirections:TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race Always wash down GU with a few gulps of GU Electrolyte Brew or water Drink 20-24 ounces of fluid per hour throughout training and racingMaltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Sodium And Potassium Citrate, Natural Peppermint Extract, GU Antioxidant Blend (Natural Vitamin C And Vitamin E), Citric Acid, Calcium Carbonate, Sea Salt, Contains Preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Gu Herbal Blend [Chamomile, Ginger], Pectin.Gluten-free. Dairy-free.