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Weight TrainingWeight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety ofread more...Pro Body Fitness
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Oga Asanas Vs Weight TrainingIn my 15 yrs of fitness carrier i found that the basic purpose , motivation and therefore the technique of asanas and weight training exercise are quite diferernt. Their mechanism and the effects are quite different. Yoga is ancient lifestyle , written and practice 5000 years back by sage patangali in india, yoga is still notread more...Fitness Smith Personal Trainer In Mumbai
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Call +91-9892806655 - Weight Training ServiceWeight Training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety ofread more...
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Call +91-9594967747 - Personal Weight Training ServiceWeight training, or "resistance" training, is the core of any good exercise program. It strengthens your muscles and bones and is essential to maintaining fitness. Cardiovascular exercise, although also necessary, is simply not enough. You NEED to incorporate lifting weights into your fitness program if you want to have true overall fitness.read more...
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