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Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety ofread more...Pro Body Fitness
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Increase your caloric intake. If you are currently consuming 2, 000 calories a day, boost that to about 2, 500 calories.Get enough protein to support muscle growth. Aim for at least 1 to 2 grams of protein for every pound of body weight. For example, if you weigh 180 pounds, take in at least 180 to 360 grams -Fitness Yatra
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1. Drink Water,Perfect GYM
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