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India is vying for the Super Power feat. To achieve this we need to bank on the Strength of youth population, second largest in the world. DG Fitness, therefore, is imparting the knowledge about fitness to every Indian and propagating importance of fitness for every age group to make everyDG Fitness
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Oga Asanas Vs Weight Training
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Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety ofread more...Pro Body Fitness
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Increase your caloric intake. If you are currently consuming 2, 000 calories a day, boost that to about 2, 500 calories.Get enough protein to support muscle growth. Aim for at least 1 to 2 grams of protein for every pound of body weight. For example, if you weigh 180 pounds, take in at least 180 to 360 grams -Fitness Yatra
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Weight Training
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Ask PriceHippocrates explained the principle behind weight training when he wrote "that which is used develops, and that which is not used wastes away." The genealogy of lifting can be traced back to the beginning of recorded history where man's fascination with physical abilities can be found among numerous ancient writings. A 5,read more...Team Hardcorobic
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Ask PriceWeight Training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety ofread more...Komal Dave Fitness Fusion
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1. Drink Water,Perfect GYM
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Weight Training ServicesFitness Gym
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