Meridian Natural:Meridian natural massage oil promotes stress relief and a deeper experience of wellness. Improved circulation and toxin elimination can support and balance many of the body systems providing enhanced benefits for total well being. Soothing support for most types of nervous tension, migraines, respiratory congestion, muscular pain, poor circulation or digestion. Active contains of natural meridian:Jojoba oil, Avocado oil, Vitamin E. Directions to use:Apply oil to whole body and warm it up with light pressure using your palm and fingers or with slow circular motion gently stroke onto specific areas, by just applying Meridian Natural onto your forhead and your nape, it can help release tension and bring back important energy levels in your daily active life.