Creatine Monohydrate PowderOther details:Composition: Creatine Monohydrate 5 g/teaspoon, 700 mg Capsule Uses or Purposes: Increases muscle mass when used in conjunction with a resistance training regimen. Improves strength in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing the levels of muscle energy