Ingredients :Maltodextrin, proprietary blend of skimmed milk powder, whey protein concentrates, whole milk powder, and calcium caseinate, minerals, amino acid, blend (l-lysine hcl, l-glutamine, l-glutamine acid and taurine) creatine monohydrate, soya lecithin, vitamin, acidity regulators and chromium picolinateDirections for use :Take 4 heaped scoops (approx.100gm) in a glass of water / milk twice a day, one within 1 hour post-workout / training and other 1 hour before bed time