Helps to Maintain Bone Health, Reproductive Health, Heart Health, Immunity and Nerve Health.30 Essential Nutrients including Guarana Extract Green Tea, Ginseng, Bioflavonids, Folic AcidThe formula provides Vitamin D & K, the micronutrients which help support bone health.Antioxidants such as Green Tea, Glutathione, Bio_avanoids, Lynside Forte Selenium, Lynside ForteChromium, helps reduce free radical damage. Iron and Zinc helps in improvingcognitive function. Biotin, Nicotinamide, Zinc, Lynside Forte Selenium and Riboflavin helps in improving look of hair, skin and nails. The formula provides Iron, Folic Acid and essential nutrients for formation of blood cells so as to help compensate the monthly loss.