Ultra Mass Gainer is recommended for every individual from Athletes, Sportsperson, Body Builders, Weight Lifters, Wrestlers etc. who have the desire of building lean muscle mass fast & who are on a workout or a power train regime.We are manufacturing and supplying these product under the brand name "Bodygears".Directions or use : For a rich creamy taste add 100gm of the Ultra Mass Gainer in a 270 ml glass of milk or water. Thrice a day between meals is suggested, one in the morning or pre workout, one in the afternoon or post workout & one during night or one hour before going to bed. The mixing will be easier in a blender or shaker. Ingredients : Maltodextrine, Sucrose, 3 Protien Blend( Whey Protein concentrate, Milk Protein, Soya Protein Isolate), Cocoa Powder, Creatine Monohydate, L - glutamine, Chocolate Flavour, Vitamins and Minerals.Vitamins : Ascorbic acid, Tocopheryl Acetate, Niacinamide, Retinyl Acetate, Calciferol, Riboflavine, Pyridoxine Hydrochloride, Thiamine Hydochloride, Folic Acid & Cynacobalamine. Minerals : Tribasic Calcium Phosphate, Zinc Sulphate, Carbonyl Ion, Potassium Iodide. For further details kindly refer the pdf file.