Xtreme hardcore mass is recommended only for professional, hardcore individuals who have the desire of building lean muscle mass rapidly who are on a intense workout or a power training regime. We are manufacturing and supplying these product under the brand name "Bodygears".Directions for use : For a rich creamy taste add 100 gm of the xtreme hardcore mass in a 270 ml glass of milk or water. Twice a day, is suggested, one in the morning or pre workout, one in the afternoon or post workout one in afternoon or post workout. The mixing will be easier in a blender or shaker. Ingredients :Maltodextine, 5 protein blend(whey protein concentrate, milk protein, soya protein isolate, calcium caseinate, whey protein isolate), sucrose, cocoa powder, creatine monohydrate, l - glutamine, chocolate flavor, vitamins mineralsVitamins : Ascobic acid, tocopheryl acetate, niacinamide, retinyl acetate, calciferol, riboflavine, pyridoxine hydrochloride, thiamine hydrochloride, folic acid cynacobalamineMinerals :Tribasic calcium phosphate, zinc sulphate, carbonyl ion, potassium iodide.For further details kindly refer the pdf file.