Pure whey protein is recommended only for every individual from athletes, sports person, body builders, weight lifters, wrestlers etc. Hardcore individuals body who have the desire of building lean muscle, recovery and development. We are manufacturing and supplying these product under the brand name "Bodygears". Directions for use : For a rich creamy taste add 30gm of the pure whey protein in a 140 ml glass of milk or water. Thrice a day between meals is suggested, one in the morning or pre workout, one in the afternoon or post workout one during night or one hour before going to bed. The miximg will be easier in a blender or shaker. Ingredients : Whey protien concentrate, whey protein isolate, maltodextrine, cocoa powder, acesulfume k, chocolate flavour, vitamins minerals. Vitamins : Ascorbic acid, tocopheryl acetate, niacinamide, retinyl acetate, calciferol, ribaflavine, pyridoxine hydrochloride, thiamine hydochloride, folic acid cynacabalamine. Minerals : Tribasic calcium phosphate, zinc sulphate, carbonyl ion, potassium iodide. For further details kindly refer the pdf file.